Short reads, starter guides, and trustworthy links—designed for real life.
Fresh posts from Justine. Visit the full blog for more.
Understanding the Trauma-Pain Connection
Signs of Dismissive Avoidant Attachment
How Does Military Service Affect Mental Health?
How to prepare for your first session: bring questions, a brief list of concerns, and arrive a few minutes early to settle in.
What to expect during telehealth: private, secure video sessions. Test your internet and choose a quiet space (headphones help).
FAQs on session length, format, and follow-ups: most sessions are 50 minutes; cadence is tailored together.
Identify and reshape unhelpful thought patterns. Helpful for anxiety, depression, and everyday problem-solving.
Skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Increase psychological flexibility—accept what’s out of your control while acting on your values.
Body-based tools (breath, posture, sensory grounding) to calm the nervous system and restore presence.
Real-time feedback (e.g., HRV) supports stress resiliency, sleep, and mood regulation.
We accept most major insurance plans, including State Insurance. Self-pay rates are available and provided upfront — no surprises. All records and communications follow HIPAA guidelines.
