Grounded care, paced to you
Evidence-informed therapy and HRV-aligned biofeedback — delivered with warmth, clarity, and respect for your pace.
Heartfelt Counseling
Your story matters — and so does your pace. In counseling, we create a space where you can feel safe enough to explore your thoughts, emotions, and patterns. Our sessions integrate approaches like CBT, DBT, ACT, EMDR, mindfulness practices, and somatic interventions
We work with
- Trauma recovery (including complex trauma)
- Anxiety, stress, and burnout
- Relationship strain & attachment challenges
- Grief and loss
- Recovery support
- Chronic Pain
Biofeedback
Biofeedback uses heart-rate variability (HRV) training to help you understand and manage your body’s stress response. Through HeartMath®-aligned techniques, we teach simple breathing and self-regulation practices you can use anywhere. Over time, clients often notice improved mood, deeper sleep, and more emotional stability.
Best for
- Reducing anxiety
- Improving focus under pressure
- Managing post-acute stress
- Enhancing performance
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a structured, evidence-based approach that helps the brain reprocess distressing memories so they no longer feel as raw or overwhelming. Using guided eye movements or other bilateral stimulation, EMDR supports the nervous system in moving traumatic material from “stuck” to “resolved” — often without needing to talk through every detail in depth.
Best for
Single-incident or complex trauma
PTSD and post-traumatic stress symptoms
Distressing memories that talk therapy alone hasn’t shifted
Anxiety rooted in past experiences
HeartMath in Practice
Watch this video below for a brief look at how heart-rate variability training supports steadier breathing, calmer stress responses, and more balanced emotional rhythms.
Payment & Insurance
We accept most major insurance plans, including State Insurance. Self-pay rates are available and provided upfront — no surprises.
Therapies & Modalities
Cognitive Behavioral Therapy (CBT)
Reshape unhelpful thought patterns.
Dialectical Behavior Therapy (DBT)
Build emotional regulation & interpersonal skills.
Acceptance and Commitment Therapy (ACT)
Increase psychological flexibility.
EMDR (Eye Movement Desensitization and Reprocessing)
Reprocess traumatic memories so they lose their emotional charge.
Mindfulness
Foster present-moment awareness.
Somatic Interventions
Address the body’s role in healing.
Biofeedback
Real-time physiological awareness & control.
EAGALA Equine-Assisted Therapy
Experiential work with horses.
Service Comparison
Service
Best for
Includes
Heartfelt Counseling
Trauma, anxiety, relationships, grief
CBT, DBT, ACT, somatic, mindfulness, EMDR
Biofeedback (HRV)
Stress regulation, sleep, performance
HeartMath®-aligned HRV training, breathwork
Book a Session
Booking is simple—choose an option below. You’ll receive a confirmation email with intake forms and details. Appointments are available for both telehealth and in-office visits.
Can’t find a time that works? Contact us and we’ll help.
What to expect
- First session (50–60 min): discuss goals, history, and fit.
- Insurance: we’ll verify your benefits before your first visit.
- Telehealth: secure video link is sent in your confirmation.
If you’re experiencing a crisis or emergency, call 911 or go to the nearest emergency room.