Category: Uncategorized
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What Is Biofeedback — And How Can It Help You Heal?
By Justine Framularo, MA, LMHC, HMIP | Heartfelt Healing Institute, LLC You’ve probably heard the word “biofeedback” before. Maybe your doctor mentioned it. Maybe you came across it while searching for help with anxiety, chronic pain, or trauma. And maybe you thought: that sounds complicated. It’s not. In fact, biofeedback is one of the most…
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When Depression Doesn’t Budge: There Is Still Hope
By Justine Framularo, MA, LMHC, HMIP | Heartfelt Healing Institute You’ve tried the medication. Maybe two. Maybe more. You’ve waited the six to eight weeks your doctor recommended, adjusted doses, switched prescriptions — and still, the heaviness stays. If this sounds familiar, you’re not alone, and what you’re experiencing has a name: treatment-resistant depression. But…